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Darlings, stressing over the food you are consuming is a lot worse for you than the food you are actually consuming. Stress and worry will hurt you more than a block of chocolate ever will. Anxiety sits in the pit of your stomach and makes you feel heavier than consuming a piece of cake does. It’s not your weight, the shape of your body or the amount of body fat that is weighing you down and holding you back. It’s all that stress and anxiety you hold inside of you. Let it go, be free.
(via the-healing-nest)
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